These yoga classes in North London are ideal for yoga students with experience who would like to progress sensitively, clarify technique and deepen their yoga practice. I will be encouraging you to use the “right effort ” of intensity in these sessions. There will be challenges suitable for everyone (viniyoga). These yoga classes and workshops can be undertaken slowly and gently by beginners with basic fitness. We will mainly focus on yoga asana (yoga postures for the body), but we also practice some pranayama (yogic breathing practice, to settle the energy and mind), and there will be a little meditation. I’ll weave in some practical yoga philosophy from the Yoga Sutras, to share the teachings of yoga in the wider sense with you. Please do call for advice or more information.
Church Crescent, Muswell Hill, North London, N10 3NE (ring ‘Meeting Room’ bell to be let in). 134, or 43 bus or Tube to Highgate. Tuesdays 7-8.45pm Ongoing yoga group, level 2-3 (approx. 12 places) £10 per class, each 6-9 week term, in advance. Drop in £12.50 (some concessions). During these classes we will progress through some of the stages necessary for a complete study of the fundamentals of yoga in this rich tradition, as well as exploring less familiar topics! To book the Monday and Tuesday yoga group classes please contact: Carl Hargreaves 32, Oakview Gardens LONDON N2 0NJ firstname.lastname@example.org tel 020 8444 3178