Group Yoga classes in North London

Group Yoga classes with experienced and well qualified yoga teacher Carl Hargreaves, in Muswell Hill London N10, currently by zoom, suitable for all levels, beginners intermediate and advanced yoga incorporating the philosophy of yoga found in the yoga sutra of Patanjali.

Yoga classes, by zoom, viniyoga, postures, asana, meditation, pranayama, breath work, beginners, intermediate, advanced, philosophy, patanjali yoga sutra, fitness, health, holistic, ayurvedic, diet, exercise, anxiety, asthma, bad back,

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Beginners

Yoga Classes

These yoga classes in North London are suitable for beginner yoga students. I will be encouraging you to use the “right effort ” of intensity in these sessions. There will be challenges suitable for everyone (viniyoga). These yoga classes and workshops can be undertaken slowly and gently by beginners with basic fitness. We will mainly focus on yoga asana (yoga postures for the body), but we also practice some pranayama (yogic breathing practice, to settle the energy and mind), and there will be a little meditation. I’ll weave in some practical yoga philosophy from the Yoga Sutras, to share the teachings of yoga in the wider sense with you. Please do call for advice or more information.

During these classes we will progress through some of the stages necessary for a complete study of the fundamentals of yoga in this rich tradition, as well as exploring less familiar topics!

Intermediate &

experienced

This friendly group yoga class in North London is made up of long term students and some newcomers. The class is ideal for yoga students with experience who would like to progress sensitively, clarify technique and deepen their yoga practice. I will be encouraging you to use the “right effort ” of intensity in these sessions. There will be challenges suitable for everyone (viniyoga).

We will mainly focus on yoga asana (yoga postures for the body), but we also practice some pranayama (yogic breathing practices, and meditation.

I’ll weave in some yoga philosophy from the Yoga Sutras.

Please do call for advice or more information.

Advanced &

Yoga Teachers

Advanced students and yoga teachers will have an opportunity to clarify technique and deepen their yoga practice. I will be encouraging you to use the “right effort ” of intensity in these sessions. There will be challenges suitable for everyone (viniyoga). Many of Carl’s students are now teachers, and some teachers trained in a variety of traditions and schools are his students. Yoga teachers are very much welcomed in class!

We will mainly focus on yoga asana (yoga postures for the body), but we also practice some pranayama (yogic breathing practices, and meditation.

I’ll weave in some yoga philosophy from the Yoga Sutras.

Venue

All classes currently take place on zoom.

When covid restictions are lifted we will resume at

Muswell Hill Friends Meeting House

Church Crescent, Muswell Hill, North London, N10 3NE

(ring ‘Meeting Room’ bell to be let in).

134, or 43 bus or Tube to Highgate.

Tuesdays
7-8.45pm Ongoing yoga group, mixed level (approx. 12 places)
£12 per class, each 6-9 week term, in advance. Drop in £15

Please ask about concession rates